So I think I've figured it out. Eating every three hours instead of twice (or once) a day means I am actually eating far more often than I'm used to.
I have to be eating in front of people a lot more often. It makes me uncomfortable. And I think, do they think I eat all the time? I mean, they always see me eating. That can't be attractive.
Eating every three hours is a lot harder than it seems. Today I only ate three times, and I'm counting a cookie as one of those times. Not as great as yesterday, but I can hope and pray and then MAKE SURE I don't do the same thing tomorrow.
One day at a time.
About Me
- amroache
- I am convincing myself that I love running, I am convincing myself that I love running... But I do really love Pilates. I also love skinny jeans. Man I WANT SOME... I want them so tight I have to lie down to zip them up.
8 comments:
Keep at it!!
Persistence pays off!
yeah eating more times but smaller meals is the way to go just make sure they are not cookie meals!!
Good luck with your weight loss journey.
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Barb
Hey, how are you doing? Haven't seen you blogging in a while.
You are off too a good start because more smaller meals is the way to speed your metabolism.
I tried Weight watchers and Aitken..did nothing for me. I eat 4/5 times a day now..I weigh 130 lbs..this is down from my old weight of 240 lbs..Its mind power and persistence which finally pays off..
You can read how I did it in my blog..feel free!
Hey everyone, like many of you I can also relate. Being over weight has always been hard on me, and it effects all aspects of life. After years of failed attempts to lose weight I've finally found a program that is working for me. Its called Vtrim. Vtrim is an online weight loss program, its not a diet exactly, but a change in lifestyle. I log onto the online class room once a week and chat with my fellow class-mates and my facilitator. We all support each other. We talk about different topics each week and learn how to change our behaviors to eat healthier and exercise more. So far I have lost 10 pounds and I can't wait to lose more!! This is the most promising program I have ever tried. If you are interested in losing weight the healthy way, I recommend checking out Vtrim. Go to http://vtrim.org to learn more about it.
I have also heard that it is good to eat more smaller meals that 3 big ones. At the moment I am trying to get into the routine of working out. I bought my fitness equipment, treadmill, light weights. Now I just have to get into the habit.
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